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It is a collection of training programs designed with professional planning to achieve measurable and sustainable results.
For anyone who wants to improve their physical condition, lose fat, gain muscle mass or enhance their performance, regardless of age or level.
No. The programs are designed to suit both beginners and people with training experience.
Each plan is structured in cycles of 4 weeks and 3 sessions per week, with the possibility of advancing to new phases according to your progress.
It depends on the plan. Some require a gym, while others can be done at home with minimal equipment.
