Frequently Asked Questions
What is ProgressLab?
It is a collection of training programs designed with professional planning to achieve measurable and sustainable results.
Who is it aimed at?
For anyone who wants to improve their physical condition, lose fat, gain muscle mass or enhance their performance, regardless of age or level.
Do I need prior experience to get started?
No. The programs are designed to suit both beginners and people with training experience.
How long do the programs last?
Each plan is structured in cycles of 4 weeks and 3 sessions per week, with the possibility of advancing to new phases according to your progress.
Do I need special equipment?
It depends on the plan. Some require a gym, while others can be done at home with minimal equipment.